The Club's annual 1-Mile and 3K track championships will take place Wednesday, July 23, starting at 6:00 pm. This year, we're back at the TC Williams High School Track in Alexandria.

Tentative Schedule:
Wednesday July 23, 2014

Registration and bib pickup starts at 5:00 pm

• 6:00 Kid's Mile
• 6:15 Racewalk Mile
• 6:30 Masters Mile Men
• 6:40 Master Mile Ladies
• 6:50 Mile Ladies heat 1 Women's any pace above 7:00
• 7:00 Mile Men heat 1 Men's any pace above 7:00
• 7:10 Mile heat 2 mixed under 7:00
• 7:18 Mile heat 3 mixed under 6:30
• 7:26 Mile heat 4 mixed under 6:00
• 7:34 Mile heat 4 mixed under 5:30
• 7:42 Mile heat 5 fast ladies under 6:00
• 7:50 Mile heat 5 fast men under 5:00
• 7:58 Elite Mile Ladies (under 5:15)
• 8:05 Elite Mile Men (under 4:20)

• 8:15 3K (1st heat - Masters and slower runners)
• 8:35 3K (2nd heat - Open and faster runners

The Track Championships are FREE to all runners, member and non-member alike.  We request that runners pre-register to help us plan better, but show-ups-and-sign-ups are welcome too!

Mile Race Prize money (elite heats):

• 1st: $200
• 2nd: $150
• 3rd: $75

Bonus for meet record $ 200
Men's Mile record: David Chorney 4:13.67 (2013)
Women's Mile record: Alisa Harvey 4:48.7

Volunteers

The club needs volunteers to help put on the races. If you are available to volunteer, please register here. 

Race director: Brian Danza.