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Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
| Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
| 4/5 | 14 | Marymount Chain Bridge | Cue Sheet & GPS | |
| 4/12 | 12 | Pentagon Army Navy | Cue Sheet & GPS | |
| 4/19 | 13 | Cathedral Clintons | Cue Sheet & GPS | |
| 4/26 | 18 | National Arboretum | Cue Sheet & GPS | |
| 5/3 | 12 | Potomac Overlook Loops | Cue Sheet & GPS | |
| 5/10 | 13 | Southeast DC | Cue Sheet & GPS | |
| 5/17 | 16 | Around the World in Fourteen Miles | Cue Sheet & GPS | 62 Embassies! New Route! |
| 5/24 | 14 | Ross Drive | Cue Sheet & GPS | |
| 5/31 | 15 | Long Bridge Park | Cue Sheet & GPS |
SLR April 11 - Marymount - Chain Bridge
Hello Saturday Runners!
This Saturday, April 11, we will be running the Marymount - Chain Bridge route. This route provides a few options for distance, with the as-written route on the map and cue sheet at 14 miles. If you'd like to make it a 12 mile run, return to Iwo Jima via the Key Bridge rather than Memorial Bridge. If you're tapering for Boston and would like a 10 mile run, in addition to returning via the Key Bridge, do not turn left into Taylor Park, but continue straight on Military Rd until you reach Old Glebe Rd where a right turn picks up the route. While it's a rainy week right now, the forecast for this weekend looks like we have some excellent running weather coming up for both SLR and the Cherry Blossom Ten Miler!
Thank you Grace Chan for covering this week's post-run beverages! Volunteers are needed for the month of May and beyond, so please step up if you plan to be at SLR for at least two consecutive weeks. Visit the SLR page any time to see current needs, and email if you can help. This is an easy way to support your fellow runners, and the club will reimburse all expenses.
Happy running!
Mike
SLR April 4 - Mt Vernon - Hains Point T
Hello Saturday Runners!
Our route on Saturday April 4 will be the Mt Vernon - Hains Point T for 14 miles. I scheduled this route hoping to catch the cherry blossoms around Hains Point, but it might still be a little early unfortunately. On the other hand, those of you running the Cherry Blossom Ten Miler the following week are predicted to see peak bloom! To shorten this route, you can turn around sooner on Mt Vernon (the out/back section as-is from the 14th St Bridge to Four Mile Run covers about 5.5 miles), or to add about 1 mi you can do a partial lap around the Tidal Basin (a la Water Route).
Thank you Miguel Cuya for stepping up on post-run beverages for April! However, we still need a volunteer to fill in next week April 11. The month of May and beyond also need to be covered, so please volunteer if you plan to be at SLR for at least two consecutive weeks. Visit the SLR page any time to see current needs, and email if you can help. This is an easy way to support your fellow runners, and the club will reimburse all expenses.
Happy running!
Mike
SLR - Call For Volunteers
Saturday Runners,
Thanks go to our recent volunteers, but this past Saturday was the last week with post-run beverage volunteers identified. Because this is entirely a volunteer-provided service, post-run drinks will not resume until upcoming volunteer slots are filled, so please volunteer now if you plan to be at SLR for at least two consecutive weeks. Are you running with the Saturday group but haven't volunteered yet? Has it been a while since you last volunteered? Now is a great time to pitch in and support your fellow runners! SLR beverage duty is easy, doesn't take a lot of time, and the club will reimburse all expenses. In addition, this can also fulfill your volunteer credit for awards in the Snowball Series (or Bunion Derby if you volunteer in the summer). Visit the SLR page any time to see current needs, and email if you can help.
Looking ahead, later on in the spring we will also be starting to line up volunteers to cover mid-run drinks during the summer months. Keep this in mind as well, and please do your part to help hydrate all of us!
Happy running!
Mike
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Upcoming Events
| Kenmore PTSA 5K Sat, May 10th, 2025, @8:00am |
| Hero Dogs 5K9 Sat, May 17th, 2025, @8:00am |
| Jamestown 5K Sat, May 17th, 2025, @9:00am |
| Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
| Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |