Thursday Morning Track

Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.  

Group leaders for this workout are Coach Stephen "Big Guy" Easley and Coach Rich Mendelowitz.  Both are USATF and RRCA certified coaches. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.

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Questions can be emailed to Coach Big Guy or Coach Rich.

Missing Coach Rich News this week (7/27)

Written by Stephen Easley

Wednesday, 26 July 2023 13:24

 

In Coach Rich Club News –

 

Greetings Thursday morning track fans.  Let's hear it for Eunja Rau getting her 27th state at the San Francisco Marathon this past weekend! Her time was 4:32:00.  Way to go Eunja!  23 to go.  You should be able to polish that off in less than 2 years.

 

Raul Ryan ran a fine time of 6:49 for the mile at the Howard County Striders summer track meet.  Fastest 70+ runner on the track!  Paul is gunning to run faster track miles as the summer heats up.  Way to go Paul.  

 

The next club race after tonight's Bluemont 5K is the Steve Thompson 8K Sunday August 6 at 7:00AM.  To sign up to run or volunteer go to http://www.dcroadrunners.org.

 

Paul Ryan is the race director for a Family Night at the Track and Meet of Miles this Sunday July 30, 5pm at WL.  Events include 400m for 4 and under with parents, 800m for 8 and under, and mile heats for: racewalkers, 14 and under, HS, Open and Masters.  See PVTC.org or contact Paul Ryan (paulryan73@gmail.com) for details.

 

Happy running

 

Rich

 

Coach Big Guy will be at Yorktown tomorrow morning!

 

 

 

Missing Coach Rich News this week (7/27)

Written by Stephen Easley

Wednesday, 26 July 2023 13:17

In Coach Rich Club News –

Greetings Thursday morning track fans.  Let's hear it for Eunja Rau getting her 27th state at the San Francisco Marathon this past weekend! Her time was 4:32:00.  Way to go Eunja!  23 to go.  You should be able to polish that off in less than 2 years.  

 

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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.