Arlington Public Library and DC Road Runners partner this summer in the name of fitness and the physical and mental preparation needed to run a 5K.

If you’re a healthy adult looking to slowly build from walking to running a 5K, this program has what it takes to get you ready in just 9 weeks! The goal is participation in the 14th Annual Arlington Police, Fire & Sheriff 9/11 Memorial 5K, which takes place on Saturday, Sept. 12 at 6 p.m.

Taking part in “Reading and Running” costs nothing and includes:

• Group walks/runs on Tuesdays and Thursdays at 7 p.m. beginning July 21, meeting at the Central Library east plaza next to the community garden near the tennis courts
• Complete training plan and tips from Road Runners Club of America certified coaches
• Seminars and discussions on nutrition and physical activity
• Inspirational reading list and book discussion
• Motivation and camaraderie found only in a training group!

Families welcome; children must be supervised. Please check with a doctor before starting any physical activity.

NOTE: the program does not include registration and fee for the 5K race.