Club Members and Guests:
At the suggestion of some Club Members, you will henceforth be able to post replies to this blog. See button below.
1. Wednesday Night on the Track: We are on the trail this week! There will be rain on the trail Wednesday night, so come prepared. We will meet at the south end of the stadium, along Washington Blvd. First groups will go out at 7:00 pm. Workout will be 2 minutes on, 1 minute off -- to work on a bit of speed, and provide some flexibility in the event of inclement weather. Speed should be pretty hard -- what you would do 600M repeats in on the track. Repeats should be no more than 8 -- that will be enough at that speed and in these conditions. Come prepared to run. Boston folks, if you do show, should do only 5 repeats, at a slower pace.
2. Snowball Awards Banquet: April 23rd, 7:00 pm, at Cactus Cantina on Wisconsin Avenue, just north of the Cathedral. Please come enjoy appetizers and drinks while honoring your fellow runners! RSVP to Toni Diegoli at
tmdiegoli@hotmail.com.
3. Marathon Training Program: The program this year will be bigger and better than evrr -- but we need your support Volunteers are needed to serve as assistant coaches. water stop monitors, and for other functions. We hope to begin the program is late May. Head Coaches this year are Kerry O'Brien and Joe Racine. Please contact the club president, or Kerry at raptorkerry@yahoo.com,. to register as a volunteer.
4. Mark's Azalea Run, Sunday April 15th: See schedule for details on this fine race, run on the Landon School campus in Bethesda.
Ed
