Club Members and Guests:
1. Wednesday Night Track: As far as I know, the track is open for us tomorrow night. (This is based on the Washington-Lee schedule; County still has not sent me a schedule, despite requests to do so.)
The workout will be repeat 600s with a 400M jog rest. Due to length of the recovery, these can be done at 5K pace or even a bit faster. Do 8 repeats, and then break after 4 with a 600M jog. As usual, you should do a thorough warm up and cool down before and after this workout.
2. Marathon Training Program: Registration is starting. There will be a page on the website for this. In the meantime, if you are interested in registering, please contact Kerry O'Brien at raptorkerry@yahoo.com for more details. And watch for more details on this blog in a day or two.
3. Lawyers Have Heart: This major 10K event takes place on June 9, 2007, at 8:00 on the Georgetown Waterfront. we've been offered a deal: If 10 Club members volunteer to staff the on-course timing operation, we will be given 10 free entries! If you can help, please let us know -- buddy up with a friend who would like to run for free! Reply to president@dcroadrunners.org
4. May Board Meeting: The DCRRC Board meeting will take place at 7:00 pm on Monday, May 14, at the Silver Diner in Clarendon.
All for now. Watch for more updates very shortly.
Ed
