Members & Guests:
Following are the workouts for the next two months. In March and April, we will experience interrupted access to the track; workouts will be posted as the W-L HS athletic schedule is finalized.
January 11: 8-10 x 500M @ 10K-5K pace, starting slower and getting progressively faster. 300M jog interval.
January 18: 4-5 x 1000M @ 10K-5K pace. Same as Jan. 11, pace increasing through workout. 400M jog interval.
January 25: 10-14 x 400M @ 10K pace, 100M jog interval. Keep to 10K pace, not faster!
February 1: 2-3 x 2000M @ 10M-10K pace, 400M jog recovery.
February 8: 6 x 800M @ 5K pace (first rep at 10K pace). 400M jog interval.
February 15: 4 x 1-Mile @ 10K pace. 400M jog interval.
February 22: 10 x 400M @ 10K pace. 100M jog interval (Pre-Club Challenge tune-up).
March 1: 6 x 800M @ 10K pace, 400M recovery (Post-Club Challenge recovery).
Thanks, Coach Ed
