WednesdayNight Track Update for May 2019

Members & Guests:

May, as we know, is high school tournament time, so our access to the track will be known on a week-to-week basis. (Although it seems certain we WILL have the track on May 15). So, I will post here workouts for the first three weeks, and update later.

May 1: No track. We will do 1000M "around the block" repeats. Pace: 10K or Tempo. Recovery: return to start line. Suggestion for Thursday morning: 1000M repeats @ 10K-10M pace. 200M recovery. Aim for 5-6 repeats each workout.

May 8: Track availability not clear. Workout: Mile repeats on Trail or Track. 10K pace. 400M recovery (or timed equivalent). Aim for 3-4 repeats.

May 15: 4 x 5:00 at 5K pace, 5:00 recovery. A repeat from April for those who missed out!

Thanks for your continued commitment to the workouts despite the limited track availabilty. June looks entirely clear!

Coach Ed

 

Directions to Track

Track workouts are held on the track at Washington-Lee High School.

From Washington DC: take I-66 east to the Glebe Road exit, turn right on Glebe, right on 15th Street for about 0.4 miles, to Stafford Street, turn right and cross over I-66 and the school is on your left.
From Vienna and points west in Virginia: take I-66 east to the Fairfax Drive exit, follow Fairfax Drive for about 0.8 mile to Stafford Street, turn left for about 0.3 miles and the school is on your right.
From Alexandria: take Glebe Road going north until turning right on 15th Street, and proceed as from DC.
Metro: Washington-Lee is a short walk from both the Virginia Square and Ballston Metro stations on the Orange Line.

Upcoming Events

DCRRC Steve Thompson 8K
Tue, Aug 6th, 2019, @6:45pm
DCRRC Paul Thurston 4.5 Miler
Tue, Aug 20th, 2019, @6:45pm
nZone Back to School 5k
Sat, Aug 24th, 2019, @8:00am
DCRRC Larry Noel 15K Race and 3K Fun Run
Sun, Sep 1st, 2019, @5:00pm
Board Of Directors Meeting
Thu, Sep 12th, 2019, @7:00pm
National Zoo Fast & the Fierce 5K
Sat, Sep 14th, 2019, @8:00am
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.