Wednesday Track November 7

Runners:  Coach Ed will not be able to be at Wednesday's workout.  Hoping that someone can take the lead.  The proposed ladder workout can be done at any pace -- I posted 5K but okay to do at 10K pace or even slower (thinking of the MCM runners).  For those running Richmond, I would do only the ascending part of the ladder, and at marathon rae pace. I hope and plan to be in Richmond on race day, so see you there.  Good luck and have a great tapering week! Finally, if there is anybody returning to DC after the race in time to get here around 6:00, please let me know.  edgrantnj@me.com  

Coach Ed 

 

 

Directions to Track

Track workouts are held on the track at Washington-Lee High School.

From Washington DC: take I-66 east to the Glebe Road exit, turn right on Glebe, right on 15th Street for about 0.4 miles, to Stafford Street, turn right and cross over I-66 and the school is on your left.
From Vienna and points west in Virginia: take I-66 east to the Fairfax Drive exit, follow Fairfax Drive for about 0.8 mile to Stafford Street, turn left for about 0.3 miles and the school is on your right.
From Alexandria: take Glebe Road going north until turning right on 15th Street, and proceed as from DC.
Metro: Washington-Lee is a short walk from both the Virginia Square and Ballston Metro stations on the Orange Line.

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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.