Hello Saturday runners!
For those not making the trip to Carderock for the Gar Williams half, this week's route is the Pentagon Army Navy route. It's a nice loop around south Arlington, and is easily modified for the various goals everyone has in their winter training.
Also, next week a new training program for people interested in training for Boston will begin, and they'll be joining us at SLR for their own Saturday long runs. If you are interested in more information, check the website at http://www.dcroadrunners.org/programs/spring-2011-boston-marathon-training.html.
If you have questions about this program, please direct them to the VP of Training, Kenny Ames,who can be emailed through the link on the website if you have questions.
Thanks so much to Mary Ellen Seale for providing our beverages for December! Please let me know if you can help in January!
See you Saturday!
Kristin
