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Hi Everyone,

Just a few notes about SLR:

1) I will not be at SLR this Saturday but Richard Rapine has graciously agreed to sub-lead on the 17-mile Arlington Triangle route:
http://www.dcroadrunners.org/longrun/routes/ArlingtonTriangle.html

2) Mary Ellen Seale is our February post-run beverage volunteer so be sure to thank her when you see her :)

3) Here are the routes for the next few weeks:

Feb 23: 12 mile National Capitol route:
http://www.dcroadrunners.org/longrun/routes/NationalCapitol.html

March 1: 14 mile Marymount/Chain Bridge:
http://www.dcroadrunners.org/longrun/routes/MarymountChainbridge.html

March 8: 12 mile Pentagon Army/Navy:
http://www.dcroadrunners.org/longrun/routes/PentagonArmyNavy.html

March 15: Out-and-back on the C&O Canal (distance will vary):
http://www.dcroadrunners.org/longrun/routes/COCanal.html

4) We are in need of a March post-run beverage volunteer--please contact me if you are interested in volunteering :)

Cheers,
:)Kerry.