Hello Saturday Long Runners!
We've got a perfect August morning in DC in store for tomorrow morning, complete with low-60s and a gorgeous route up the Capital Crescent Trail. That doesn't, however, mean summer is over! Practice hydrating and fueling when it's comfortable out, so that when it's hot again you'll be nice and prepared. Now let's get into it:
The Route: This week we'll be treated to some trails and hills as we head up to Battery Kemble Park (strava, gps, pdf). To get there, we'll cross the Key Bridge and head up the Capital Crescent Trail and over to Potomac Ave past the Washington Aqueduct and up the very steep Chain Bridge Road Hill into the park. Historically, there have been some issues with off-leash dogs along the trail here, so please be careful and watch out for dogs that are "so friendly" and "just want to play". Note the cue sheet for this route says 16 miles, which assumes two loops of the park. We're calling it 15 here at SLR HQ for only one loop (because let's be honest, after one time up the Chain Bridge Road Hill you probably won't want another). This is also a great route for everyone who wants to "just do an out and back on the CCT" every week. Just stay straight instead of turning up the trail and take this old railroad line all the way to Bethesda!
Want Something Shorter? This is one of my favorite routes because there are so many ways to change the distance for it and still get to run in some really neat places! For about 14 miles, instead of taking the small out and back to the water fountain on the CCT, go straight up to the park and back. For even less (around 12.5 miles), take a left on Potomac Ave instead of a right when coming back down from Battery Kemble. There is a small trail at the end of the street (which I refer to as "Mark B's Trail", because he's the one who first introduced me to it). This takes you down to the bridge on the CCT and is a great way to get all the sights of the route without as much of the mileage. If 12.5 is still to much, take a left on McArthur Boulevard instead of a right and run straight down MacArthur back to the Key Bridge and cross for 11 miles. Both the 12.5 and 11 mile options skip the out and back on the CCT like the 14 mile option.
Need a Longer Route? We need more loops, Batman! Each additional loop of Battery Kemble Park will add an extra 1.3 miles to your run (and about 175 feet of climbing). If you want something flatter, an out and back on either the canal or the CCT is a great bet (though calling the CCT up in Maryland flat is a bit of a hard sell).
Thirsty? Thanks to Anne Coia for post-run drinks this week! We've got plenty of slots open the rest of the summer! There are water fountains at mile 3.3 and 12.4 at Fletcher's Cove Boathouse near the snack shack. There is also a water fountain at the turnaround on the CCT at miles 5 and 10.7.
Need a Bathroom? The bathrooms at Fletcher's Cove at miles 3.3 and 12.4 are your best options along this route. There have also historically been some along Potomac Ave with random home improvement projects, but those aren't a guarantee.
Allllllllll Aboard! The next club race pulls into the station at Bluemont Park for the Bluemont 5K this Wednesday Augsut 13th at 7 PM, now with more trains than ever! I'm race directing this one, so this is my personal plea to come out and race (and maybe win a model train), or better yet volunteer!
Happy Running!
Anna
