Hi Runners!
REMINDER: We are meeting at 8 AM this weekend and the rest of the winter. Marathon and 10 miler training folks, please defer to your respective coaches on start times. I wanted to give people at over a week to plan for the change.
The run this weekend is the C&O canal! The cue sheets and gps are here. The weather looks great, so I am excited!
Big thanks to Lisa and Anne for mid-run drinks! They will be located at miles 9 and 11 of the out and back route! I will bring the post run drinks, but if someone is able to pick up the bins after Saturday’s run and bring them back with drinks 10/15 please let me know because I will be in Baltimore for the half!
Upcoming volunteer opportunities for MCM 50K water stop, SLR post run drinks, and Alexandria Turkey Trot! Check out the website or upcoming membership newsletter for more details!
There will be a Monday night easy 6 mile run starting and ending at Duke’s Grocery in Foggy Bottom! Thanks to Sarah and Steve for setting this up – I can’t wait
