SLR - August 13 - 14 miles - Capital Crescent

Hi Runners,

The run this week is the 14 mile Capital Crescent out and back! The GPS and cue sheet are here. If you are going more or less distance, this route is good because you can turn around when works for you! Thanks to Sean for the post run drinks! This weekend it is actually supposed to get below 65 degrees at night, thank goodness.

The next race is the DCRRC Paul Thurston 4.5 Miler on August 16th!

The next book for book club is "Can't Hurt Me" by David Goggins! You still have plenty of time to read it, the book club meets on Sep 18th!

On October 30, 2022, DC Road Runners will again be supporting the Marine Corps Marathon & 50K at a water and food stop at the intersection of Canal Rd. and Foxhall Rd., just past Georgetown University. More details here!

Ask: if you are doing mileage that does not quite line up with our SLR plan (say you are running 20 miles next week) and you wanted to find a buddy within the SLR group, do you know any good apps or web platforms for coordination? I am all ears!

Happy running!



Upcoming Events

Reach the Stars 5K Run/Walk
Sat, Oct 29th, 2022, @8:00am
Alexandria Turkey Trot
Thu, Nov 24th, 2022, @9:00am
Book Club
Sun, Dec 11th, 2022, @4:00pm
2023 DCRRC Predictions & Resolutions 5K
Sun, Jan 1st, 2023, @12:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.