Hi Runners,
The route this week is the Piney Branch 12 mile route! The cue sheet and gps links are here. We will meet at 7 AM this week. We will switch to meeting at 8 AM on 10/23. (there is a chance we may do the National Capitol route instead due to Rock Creek closures - cue sheet and gps).Â
Big thanks to Miguel for being very thoughtful and offering to bring drinks last week. Coach Big Guy was generous and went out to grab drinks for this week. We do not have any volunteers lined up for the coming weeks, so please volunteer if you are able! It is volunteers that make mid and post run drinks possible.
We are also looking for volunteers for a water stop at the Rock and Roll marathon on H St near Union Station. If you are interested please email Ted Cochrane.
Some individuals will be running their own verison of MCM on 10/30 near Iwo Jima starting around 7:50. Please keep this in mind as parking in the area may be difficult on 10/30.
Congrats to everyone who ran Baltimore marathon, Chicago marathon, Boston marathon, and Charlottesville half mararthon this weekend!
Happy running!
Megan
