Hi Runners,
I am so excited to see you this weekend!! The route this weekend is the 12 mile National Capital Route. The cue sheet and GPS links are here. It will be hot and we are avoiding the drink bin for now due to COVID, so please bring water with you.
We will have some safety protocols in place for June 5 and June 12 (please see below). After the first two weeks we will ask for feedback and reevaluate the plan. If you do not feel comfortable joining us for now, I understand and look forward to seeing you when you are comfortable.ÂÂ
_________________________________________________
Out of caution, we will have administrative controls in place. If you are not comfortable attending in person at this time, that is totally fine! We look forward to seeing you again when you are comfortable.
For liability purposes, we request you to be a Club member in good standing and sign the club waiver prior to coming to SLR. We encourage you to be fully vaccinated prior to coming to Saturday long runs and request that you adhere to all CDC guidelines. If your membership is not up to date, this is a good time to pay your membership dues. If you have any questions, please contact deborah@dcroadrunners.org.
Please wear a mask at the kickoff time and until the group spreads out. Be mindful of the community and anyone you pass and try to give others 6 feet of space if possible. When you finish your run, please do not congregate. In order to minimize contact the run will be BYO water and BYO map for now (I plan to use my phone for the map).
If you have experienced any of the following symptoms in the past 48 hours, we ask that you DO NOT attend SLR for the benefit of other club members:
- fever or chills
- cough
- shortness of breath or difficulty breathing
- fatigue
- muscle or body aches
- headache
- new loss of taste or smell
- sore throat
- congestion or runny nose
- nausea or vomiting
- diarrhea
https://www.cdc.gov/screening/index.html
