VIRTUAL - SLR April 17 - 18 Miles

Hi Runners!

Apologies for the hiatus. I have been having technical difficulties with my laptop, but I found a work around. This weekend’s run is the 18 mile Anacostia Riverwalk Loop. The cue sheet and gps file are here.

Kam and I are working on another virtual relay challenge, more details next week!

In the meantime, I would love to hear your thoughts on how to best resume SLR safely and comfortably. I am not sure if now is the right time to resume, so I would welcome your thoughts.

As we all now know far too well, COVID is a highly contagious virus transmitted through air and duration of exposure plays a huge role. We also now know that individuals can be asymptomatic but spread the virus. I am not a medical professional, but it seems to me breathing heavily near someone else for an hour+ long run would be more risky than, say, passing someone in a race. Another consideration is there are more and more emergency use vaccines being made available to people in our communities.

Please feel free to email me at with your thoughts.

Happy Running!


 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.