SLR July 4 - Virtual - 14 Miles

Hi All,

Happy Fourth of July weekend!

Due to health concerns, varying restrictions, and the holiday, I will not be organizing a run this weekend. I hope to very soon! In the meantime, if you want to follow the original plan, it is the Capital Crescent route. The cue sheet and GPS files are linked here. The great thing about this route is it is relatively shaded as you get further up the canal and you can turn around wherever. If you are following the Marathon training plan, I recommend turning around at mile 7.

In other news, Rich is organizing another virtual race (thanks Rich!). Show off your speed in another #dcrrc1milechallenge anytime between July 13 and 19! Facebook and website links.

Please let me know if you have any questions or concerns!

Hope to see you soon!


 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.