Hello Saturday Runners!
This week's run is out and back on Rock Creek Park trail (downloads: cue sheet and GPS), for a recommended distance of 10 miles. You can go either as long or as short as you like though, by turning around at half of whatever total distance you'd like. The winter/spring session of the club's Marathon Training Program is kicking off this Saturday as well, so you'll see a return of the trainees and coaches meeting a few minutes before 8:00.
Thank you James Sledge for post-run drinks this week, and Jonny Pellish for filling in for me! I've now posted the winter and spring schedule, to take us all the way through the training cycles for both Rock n Roll DC and Boston, and we will be in need of more volunteers for post-run drinks after next week, so please let me know when you can help. The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Happy running,
Mike
