Hello Saturday Runners!
This week we have a 12 mile run scheduled on the Pentagon Army Navy route (downloads: cue sheet and GPS). If you'd like additional distance you can take a right after reaching the Mt Vernon Trail and head toward Old Town for as long as you like. Alternately, you can add on laps of Roosevelt Island on your way back for just over 1 mile per lap. If you return directly to Iwo Jima from memorial bridge on your way back rather than continuing up to Rosslyn, it will cut about 1 mile off of the route. I can't make it to the run this week unfortunately, but Coach Jonny will be there kick things off!
Thank you Bobby Beasley for post-run drinks this week! Unfortunately we will not have mid-run drinks provided along the route this week due to lack of a volunteer.
We are in need of more volunteers in August and beyond for post-run drinks as well as mid-run drinksÂÂÂ including this week (tomorrow), so please let me know if you can help with either of these. The weekly schedule of volunteers, routes, and distances is always kept up-to-date on theÂÂÂ SLR web page, and you canÂÂÂ email meÂÂÂ any time to book your slot. For more info on how volunteering works, please first see theÂÂÂ SLR FAQ, and after that send me an email if you'd like any additional details.
Happy running,
Mike
