Hello Saturday Runners!
This Sat, June 28th, we will be running the Long Bridge Park/ Crystal City route at around 15 miles.
We are still currently in need of mid-run drink volunteers for summer as well as post-run drinks for July. Its not a lot of work and the club reimburses your expenses. This is critical especially in the summer heat! Please check the SLR webpage for dates of need and email SLR@dcroadrunners.org to help out!
Thank you to Kevin Cunningham for our post-run drinks! We will also be having mid-run drinks provided by Joe Emerson to give everyone a chance to refuel.
The weather will be warm (probably low 70s) but really not too hot for summer. Even so, please be mindful of dehydration symptons, carry fluids if you are worried, wear light colored clothing, and of course slow things down if you are getting hot!
Have a great run,
-- Erik
