Hello Saturday Runners!
This week's route with be an out and back on the Mt. Vernon Trail, headin' on down toward Alexandria. Check the cue sheet for mileage turn-a-round points and directions. I put down 15 miles but you may want to do less if youre taking it easy, or more if you still want to get ur long runs in!
I'll still be gone the next couple of weekends - Rick DeSaucer will be getting things started this Saturday. Still meeting at the park across from Iwo Jima, at 1300 Arlington Blvd.
We can always use post-run beverage volunteers, and soon we will be needing mid-run beverage volunteers to keep us cool on those hot summer mornings. Its really not a lot of work and DCRRC reimburses you - email SLR@dcroadrunners.org if you can help out.
Happy Running!
-- Erik
