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Hi everyone,

Just a reminder that this week's SLR route is out-and-back on the C&O canal for a total of 10 miles (well, you can actually run as far as you want!).

Also PLEASE NOTE that there will NOT be a midpoint beverage stop. I apologize for promising to have a water stop but it is just not logistically possible given the road closures for the Lawyers Have Heart race.

PLEASE carry water, gatorade (or other sports beverage) with you! There are water fountains and bathrooms at Fletcher's Boathouse so you can re-fill there. Another trick is to carry some gatorade powder in a ziploc bag so that you can whip up a batch of gatorade at the water fountain :)

I will not be at SLR. Club President Ed Grant and Kenny Ames will be there to get things started.

One final note is that our Marathon Training Program starts this weekend and will be joining us for SLR---so this means another 50 people at Iwo Jima. Translation: get to Iwo Jima early to find parking!

Cheers,
:)kerry.