Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
4/5 | 14 | Marymount Chain Bridge | Cue Sheet & GPS | |
4/12 | 12 | Pentagon Army Navy | Cue Sheet & GPS | |
4/19 | 13 | Cathedral Clintons | Cue Sheet & GPS | |
4/26 | 18 | National Arboretum | Cue Sheet & GPS | |
5/3 | 12 | Potomac Overlook Loops | Cue Sheet & GPS | |
5/10 | 13 | Southeast DC | Cue Sheet & GPS | |
5/17 | 16 | Around the World in Fourteen Miles | Cue Sheet & GPS | 62 Embassies! New Route! |
5/24 | 14 | Ross Drive | Cue Sheet & GPS | |
5/31 | 15 | Long Bridge Park | Cue Sheet & GPS |
Hello Saturday Runners!
This Saturday, March 22nd the route is the Yow-"T" route, (map here). Its almost 14 [flat] miles as-is, but easily modifiable by cutting off Hains Point (for about 3 less), running more out around the Mall, or coming back through Rosslyn (adds about 1.5 miles).
Please be mindful that the skybridge over N. Lynn and N. Moore Streets is being demolished and the road will be closed on the weekends so you may need an alternate route if coming through Rosslyn. Basically, give yourself some extra time. The work should not affect the running route this week. Read the specifics on ARL-now.
Thank You to Paul & Christine Westcott for more fine post-run drink work! As always, we are looking for additional drink volunteers for Spring. The warmer it gets out ther more important the drinks are - Its not a lot of work and the club reimburses your expenses. Email SLR@dcroadrunners.org if you can help out!
Spring has arrived! Though it might not be here to stay, we should have great running weather this weekend with temps in the 50s!
Happy Running!
-- Erik
Hello Saturday Runners!
Due to a lot of activity in the area, we will be doing a simple out and back on the Custis and W&OD trail. The Rock-n-Roll USA Marathon and Half-Marathon will be going on in D.C., and there will be a race in Courthouse. Road closures may also be an issue if you are driving through D.C. so plan accordingly. There will also be some road closures in VA but these should not affect SLR runners since we start at 8:00am.
I put down 18 miles for those in Marathon Training, but feel free to do less. Best bet for water would be at Westover Park, next to basketball courts right before the trail goes under I-66 (this is 5 miles out).
Thank You to Paul and Christine Westcott for post-run drink work! As always, we are looking for additional drink volunteers for Spring. Its not a lot of work and the club reimburses your expenses. Email SLR@dcroadrunners.org if you can help out!
Looks like great running weather tomorrow with starting temps in the high 40s! Happy Running!
-- Erik
Hello Saturday Runners!
This Saturday, March 1st the route is the Cathedral + Clintons Loop. Its about 13 miles as-is. If you want to avoid the trail section, you can continue on Mass Ave to Sheridan Circle, take 23rd Street down to P Street NW. Head west on P Street and connect back with the Rock Creek Trail. If you would like more miles you can run down the National Mall and back before getting on Memorial Bridge to head home.
Thank You to Mary Ellen for more fine post-run drink work! As always, we are looking for additional drink volunteers for Spring. Its not a lot of work and the club reimburses your expenses. Email SLR@dcroadrunners.org if you can help out!
Folks... its getting close... next week, technically beginning at 2:00am March 9th we turn the clocks forward for daylights savings! Is anyone else sick of winter yet?
Happy Running!
-- Erik
Kenmore PTSA 5K Sat, May 10th, 2025, @8:00am |
Hero Dogs 5K9 Sat, May 17th, 2025, @8:00am |
Jamestown 5K Sat, May 17th, 2025, @9:00am |
DCRRC One Hour Track Run Wed, May 21st, 2025, @6:45pm |
Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |