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SLR May 12 - Capital Crescent out and back

Hello Saturday Runners!

This week's route with be an out and back on the Capital Crescent trail.  Check the cue sheet for mileage cut offs and water stops.  I put down 12 miles but feel free to do much or as little as you like - out and backs are good for that :)

I will on vacation and attending to personal matters the next few weeks but will have some [great] SLR subs in the meantime.  This Saturday Emily Chesnes will get things started.  We continue to meet at the park across from Iwo Jima as well, at 1300 Arlington Blvd.

This Saturday we will not have post-run beverages.  We still do not have a volunteer for May and especially now that its heating up outside we could really use some people to help out.  Please remember that the post-run drinks are member supported.  Its really not a lot of work and DCRRC reimburses you - email SLR@dcroadrunners.org if you can help out.

Happy Running!

-- Erik

SLR May 5 - DC Sightseer Loop

This Saturday, May 5th, we will be running the DC Sightseer route. The listed route mileage is 13 miles – with plenty of other options as well.  Check out the cue sheet and map-my-run map.  We will still be meeting at the park across from Iwo Jima at 1300 Arlington Blvd., as resolutions to the Iwo Jima conflict have been slow going.

As of now we do not have anyone signed up for post run drink duty for May, so if you haven't done drinks before and are an SLR regular please consider helping out. If no one volunteers we won't have yummy Gatorade for after our run.  Its not a lot of work and DCRRC reimburses your expenses, email SLR@dcroadrunners.org if you can help out.

Directions: Take Key Bridge, then turn right down M St. through Georgetown, bear right on Pennsylvania Ave. On the way, curl around back of the White House next to Lafeyette Park, right on 15th street, then get back on PA Ave. Pass Freedom Plaza. Run towards the Capitol. Just before reaching Capitol, go diagonally left up Louisiana Ave. to Union Station. Turn right in front of Union Station then right on First St. NE to go by the back side of the Capitol in front of the Supreme Court. Turn right on Independence Ave and get on the National Mall. At the Lincoln Memorial, turn left along Ohio Drive and the Potomac River. After 3/4 mile, just before the little Inlet Bridge, do not cross the little Inlet Bridge, but instead turn left and run clockwise around the Tidal Basin. At the end of the Tidal Basin loop, pass the Jefferson Memorial on your right, cross 14th St. Bridge, take Mt. Vernon Trail North along the river then left on Memorial Bridge, finish at Iwo Jima. Bathrooms with water are in the little house by Washington Monument, under Lincoln Memorial, and under Jefferson Memorial.

Approx. Mileage Options

9: After Lincoln Memorial, come directly back via Memorial Bridge

12: Do route as written but skip the loop around the Tidal Basin, so take the little Inlet bridge on Ohio drive, then take stairs up to cross 14th street bridge and take Mt. Vernon trail North, cross Memorial bridge

13.5: Do as written in cue sheet, coming back via Memorial Bridge

+1.5: Stay on Mt. Vernon Trail North, run out on Roosevelt Island to the Statue of Teddy, and come back via Rosslyn to add 1.5 miles (makes it 15 total)

+3: Add a loop around Hains Point to add 3 miles before coming back via 14th street bridge

This is a great route for anyone new to the area, visitors, or just those trying to get reacquainted with the sights, sounds, and smells of DC. Enjoy!

-- Erik