Hey Everyone.
Happy Tempo Monday to all. First of all congrats to all of you who ran Richmond
Ian with a Marathon PRJessica and Alan for the half.
I might be missing someone, I am sorry if I did.
The plan for tonight is the standard offseason fare, a three-mile warmup to the Jefferson Memorial, two miles of tempo, and two-mile cooldown back to Iwo Jima.
Looking forward to seeing you all tonight.
B.
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November 18 HPT Tempo Run
Upcoming Events
| DCRRC Women's Distance Festival 5K and Run After the Women 5K Sun, Jun 9th, 2024, @8:00am |
| Book Club Sun, Jun 16th, 2024, @4:00pm |
| DCRRC Age Handicapped 4-Miler Thu, Jul 4th, 2024, @8:00am |
| DCRRC Bluemont 5K Wed, Jul 24th, 2024, @7:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |