November 18 HPT Tempo Run

Hey Everyone.
Happy Tempo Monday to all. First of all congrats to all of you who ran Richmond
Ian with a Marathon PRJessica and Alan for the half.
I might be missing someone, I am sorry if I did.
The plan for tonight is the standard offseason fare, a three-mile warmup to the Jefferson Memorial, two miles of tempo, and two-mile cooldown back to Iwo Jima.
Looking forward to seeing you all tonight.
B.

 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.