November 4 HPT Tempo Run

Good Monday morning everyone! 

There are congrats in order today. 

According to my social media, Carrington has agreed to put up with Bobby for the foreseeable future. Congrats, kids! 

Congrats to people who ran NY this weekend

  • Miguel #2 Matta 2:47 for a 2 minute PR after a 7 minute PR two months ago
  • Cris Farley for 20 years of running sub 3 at marathons with his 2:55 
  • Carrie Dunn with a 3:20 


Steve with 4th overall at the Savanah Rock-n-Roll half in 1:16

The plan for tonight is the same as basically the same as every other off-cycle week. Warmup to Jefferson, tempo 2 miles from Jefferson to G-Town, Cooldown from G-Town to Rosslyn. 

See you all tonight. 

 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.