Hey Everyone, It's September, running weather is starting to get a little better and some races have begun, so let's start with some congrats and kudos (or not).
Huge congrats to Carrie on her PR in Erie 3:13
https://www.strava.com/activities/2690884277
Bobby also ran some portion of Erie, but I am told that he decided that their prize money was not high enough and instead will be asking Randy for a leg amputation soon.
We are going to run 36 minutes worth of tempo tonight which means that we are going to run the longest version of tempo, counterclockwise around Hains Point. As always when we do this watch out for traffic when you have to cross the Ohio Drive - Basin Drive intersection.
In other Hains Point news, this would be awesome https://thefriedegg.com/doak-hanse-east-potomac-rock-creek/
See you all tonight.
