Hey everyone, It's the first of the month, you know what that means? it's hill night.
The doctor prescribed 6 hill repeats, which should not be enough to make your legs fall off, but still enough to really wear you out.
Since it's August, I will remind you that it might be wise to bring a water bottle with a little Gatorade that you can leave at the bottom of the hill.
See you all tonight.
B
Gathering Points:
- Gather: 6:30pm, Bikeshare station at the corner of N Meade St and 14th St N
- Warmup: 3 miles, Mt. Vernon trail to Roosevelt Island parking lot to Rosslyn
- Repeats: 6 x 800m on the Custis Trail from the Air Force Association/RRCA building to the bridge over I-66
