July 22 HPT Tempo Run

Hey everyone, I am not sure what I did with the calendar, but the date for the hills is in the wrong spot. Tonight will actually be 24 Minutes worth of tempo, which means we are going all the way around Hains Point. While that may sound miserable, it won't be nearly as bad as it's been for the last few days. So rejoice at the fact that we are going to have a week of good running weather. 

 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.