Great flood edition tempo run! actually, it should not be horrible by the time we start running. So, unless we see some other alerts we should be good to go for the run.
We are up to 18 minutes of tempo this evening, which means we are still only doing the buckeye cutoff. No need to worry about flooding on Hains Point.
In other news, the track meet is this weekend. Looks like we are going to have stellar elite fields as well as very competitive sub heats. Registrations are double what they were last year.
I hope that you all can make it down to run, and watch what will hopefully be the first sub 4 mile in DC.
https://www.dcroadrunners.org/sign-up/track-champ
Also, Run Washington wrote a nice article about the meet.
https://www.runwashington.com/2019/07/04/sub-4/
See ya tonight.
