April 8 HPT Tempo Run

Hey everyone, the end is here. Cherry Blossom was yesterday and Boston is next week, which means our training cycle is over. 
 
Congrats to everyone who ran Cherry Blossom
 
Anna with a 1:04 and a 3 minute PR
Miguel #2 in 59:45  for his first sub 60
Carrie in a 1:12
Mike Tosto who is back to running
 
The plan for today calls for 15 minutes worth of tempo, which means we will go around the Buckeye drive cutoff, but not all the way around Hains Point. 
 
After this week we will take a few weeks off. This doesn't mean no group run, just that we will play the workout by ear, and go a little shorter. 
 
See you tonight. 
 

Upcoming Events

Tanger Miles 5K
Sat, Apr 27th, 2019, @8:00am
Metropolitan Branch 5K
Sat, Apr 27th, 2019, @9:00am
Volunteer - Parkway Classic Water Stop
Sun, Apr 28th, 2019, @5:30am
Food Bank Happy Hour
Thu, May 2nd, 2019, @6:00pm
DCRRC One Hour Track Run
Tue, May 21st, 2019, @7:00pm
Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.