April 8 HPT Tempo Run

Hey everyone, the end is here. Cherry Blossom was yesterday and Boston is next week, which means our training cycle is over.
 
Congrats to everyone who ran Cherry Blossom:

  • Anna with a 1:04 and a 3 minute PR
  • Miguel #2 in 59:45  for his first sub 60
  • Carrie in a 1:12
  • Mike Tosto who is back to running

The plan for today calls for 15 minutes worth of tempo, which means we will go around the Buckeye drive cutoff, but not all the way around Hains Point.

After this week we will take a few weeks off. This doesn't mean no group run, just that we will play the workout by ear, and go a little shorter.

See you tonight.

 

Upcoming Events

DCRRC Age Handicapped 4-Miler
Thu, Jul 4th, 2019, @8:00am
Board Of Directors Meeting
Thu, Jul 11th, 2019, @7:00pm
Track Championship
Sat, Jul 13th, 2019, @4:30pm
DCRRC Bastille Day 4-Miler
Sun, Jul 14th, 2019, @7:00pm
DCRRC Bluemont 5K
Wed, Jul 17th, 2019, @7:00pm
DCRRC Steve Thompson 8K
Tue, Aug 6th, 2019, @6:45pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.