Hey everyone, I forgot last week, the training cycle is NOT over, we have 10 hills to do.
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So, that's exciting, right? I am excited, are you not? Anyone? Anyone?
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Ok, I'm done, see you tonight.Â
B.
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Gathering Points:
- Gather:Â 6:30pm, Bikeshare station at the corner of N Meade St and 14th St N
- Warmup: 3 miles, Mt. Vernon trail to Roosevelt Island parking lot to Rosslyn
- Repeats: 4 x 800m on the Custis Trail from the Air Force Association/RRCA building to the bridge over I-66