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High Performance Training Group

March 25 HPT Hill Workout

Hey everyone, I forgot last week, the training cycle is NOT over, we have 10 hills to do.

So, that's exciting, right? I am excited, are you not? Anyone? Anyone?

Ok, I'm done, see you tonight.Â

Gathering Points:

Gather:Â 6:30pm, Bikeshare station at the corner of N Meade St and 14th St N
Warmup: 3 miles,Â Mt. Vernon trail to Roosevelt Island parking lot to Rosslyn
Repeats: 4 x 800m on the Custis Trail from the Air Force Association/RRCA building to the bridge over I-66

Barcroft 5K
Sat, Feb 29th, 2020, @9:00am

DCRRC Burke Lake 12K
Sun, Mar 1st, 2020, @10:00am

DCRRC Fort Hunt 10K
Sun, Mar 8th, 2020, @8:00am

Thomas Jefferson Pi Miler
Sat, Mar 14th, 2020, @9:00am

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.