March 18 HPT Tempo Run

Good Monday morning everyone. Let's start with congrats.

1. Bobby way to take the W, in negative splits, in team colors, with a PR in VA Beach! Congrats Again.

2. Katie and Andrew Mulrean for bringing Evelyn Leah to the world last week!

For all of us who don't accomplish awesome things like that, there is always tempo run. Since we are only one month from Boston, today's tempo will be the greatest of all the tempos... 45 minutes of pain and suffering to remind us what it takes to run fast at long races.

See ya tonight.

 

Upcoming Events

Tanger Miles 5K
Sat, Apr 27th, 2019, @8:00am
Metropolitan Branch 5K
Sat, Apr 27th, 2019, @9:00am
Volunteer - Parkway Classic Water Stop
Sun, Apr 28th, 2019, @5:30am
Food Bank Happy Hour
Thu, May 2nd, 2019, @6:00pm
DCRRC One Hour Track Run
Tue, May 21st, 2019, @7:00pm
Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.