March 18 HPT Tempo Run

Good Monday morning everyone. Let's start with congrats.

1. Bobby way to take the W, in negative splits, in team colors, with a PR in VA Beach! Congrats Again.

2. Katie and Andrew Mulrean for bringing Evelyn Leah to the world last week!

For all of us who don't accomplish awesome things like that, there is always tempo run. Since we are only one month from Boston, today's tempo will be the greatest of all the tempos... 45 minutes of pain and suffering to remind us what it takes to run fast at long races.

See ya tonight.

 

Upcoming Events

DCRRC Age Handicapped 4-Miler
Thu, Jul 4th, 2019, @8:00am
Board Of Directors Meeting
Thu, Jul 11th, 2019, @7:00pm
Track Championship
Sat, Jul 13th, 2019, @4:30pm
DCRRC Bastille Day 4-Miler
Sun, Jul 14th, 2019, @7:00pm
DCRRC Bluemont 5K
Wed, Jul 17th, 2019, @7:00pm
DCRRC Steve Thompson 8K
Tue, Aug 6th, 2019, @6:45pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.