Hello, my Monday running buddies.Â
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I know it's going to be a dreary one today, but guess what? the hardcore people will be out there and so should you. I am taking bets on whether Bobby will show up this week.
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The plan calls for 33 minutes worth of tempo today, which means we will still run around Hains Point clockwise.Â
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In other news, I am headed to China for a couple of weeks, so you will be in Dylan's able hands for that time.Â
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B.
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Upcoming Events:
- George Washington's Birthday Marathon and Relay Sun, Feb 17th, 2019
- February Happy Hour Thu, Feb 21st, 2019
- Club Challenge 10M Race Sun, Feb 24th, 2019
- DCRRC Burke Lake 12KÂ Sun, Mar 3rd, 2019
- Annual Club Banquet and Membership Meeting Sun, Mar 3rd, 2019
- DCRRC Fort Hunt 10KÂ Sun, Mar 10th, 2019
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Gathering Points:
- Gather:Â 6:30pm, Bikeshare station at the corner of N Meade St and 14th St N
- Warmup: 3 miles, Mt. Vernon trail to Roosevelt Island parking lot to Rosslyn
- Repeats: 4 x 800m on the Custis Trail from the Air Force Association/RRCA building to the bridge over I-66
