High Performance Training Group

Jan 1 HPT Tempo run

Written by Brian Danza

Monday, 21 January 2019 11:22

Hey everyone, I am not sure who is around and who actually plans on going outside this evening. So please let me/the group know if you actually plan on running. 
 
If you do plan on running the workout tonight, we should be running 27 minutes worth of tempo.
 
See you tonight, maybe. 
 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.