High Performance Training Group

Dec 17 HPT Tempo Run

Written by Brian Danza

Monday, 17 December 2018 09:58

Hey everyone! 
 
Happy non-rainy tempo Monday, I hope you all had a marvelous weekend filled with large raindrops and sopping wet clothes! I know I did. 
 
Speaking of rainy and muddy things, congrats to Christie for winning the Gar Williams mud fest (photo courtesy of Arielle).
 
Tonight's tempo is 15 minutes, which means it's the last of the short tempos. Next week we move to 18 minutes and the Ohio drive cutoff. 
 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.