Hey Everyone, I have posted the spring schedule for the HPT group on the site and will paste it below. As always the spring cycle targets Boston, because of this the hill workouts are a little longer and loaded closer to the race.
As for tonight, as the schedule notes, we are doing 12-15 minutes, which means it's still the shortest tempo route.
| weeks out |
Date |
Workout |
| 20 |
11/26/18 |
10-15 minutes |
| 19 |
12/3/18 |
4 hills |
| 18 |
12/10/18 |
12-15 minutes |
| 17 |
12/17/18 |
15 minutes |
| 16 |
12/24/18 |
18 minutes |
| 15 |
12/31/18 |
21 minutes |
| 14 |
1/7/19 |
4-6 hills |
| 13 |
1/14/19 |
24 minutes |
| 12 |
1/21/19 |
27 minutes |
| 11 |
1/28/19 |
30 minutes |
| 10 |
2/4/19 |
6 hills |
| 9 |
2/11/19 |
33 minutes |
| 8 |
2/18/19 |
36 minutes |
| 7 |
2/25/19 |
39 minutes |
| 6 |
3/4/19 |
8 hills |
| 5 |
3/11/19 |
42 minutes |
| 4 |
3/18/19 |
45 minutes |
| 3 |
3/25/19 |
10 hills |
| 2 |
4/1/19 |
30 minutes |
| 1 |
4/8/19 |
15 minutes |
| 0 |
4/15/19 |
Raceday |
