High Performance Training Group

Dec 10 HPT Tempo Run

Written by Brian Danza

Monday, 10 December 2018 10:57

Hey Everyone, I have posted the spring schedule for the HPT group on the site and will paste it below. As always the spring cycle targets Boston, because of this the hill workouts are a little longer and loaded closer to the race. 

 
As for tonight, as the schedule notes, we are doing 12-15 minutes, which means it's still the shortest tempo route. 
 
weeks out Date Workout
20 11/26/18 10-15 minutes
19 12/3/18 4 hills
18 12/10/18 12-15 minutes
17 12/17/18 15 minutes
16 12/24/18 18 minutes
15 12/31/18 21 minutes
14 1/7/19 4-6 hills
13 1/14/19 24 minutes
12 1/21/19 27 minutes
11 1/28/19 30 minutes
10 2/4/19 6 hills
9 2/11/19 33 minutes
8 2/18/19 36 minutes
7 2/25/19 39 minutes
6 3/4/19 8 hills
5 3/11/19 42 minutes
4 3/18/19 45 minutes
3 3/25/19 10 hills
2 4/1/19 30 minutes
1 4/8/19 15 minutes
0 4/15/19 Raceday 
 
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