October 29 HPT Tempo run

First of all congrats to all of you who ran Marie Corps Marathon
 
Bobby with his 5 minute PR at 2:44 
Miguel Matta at 3:03 
Ian at 3:21
RIP Mike Tosto's foot may it rise again like a phoenix in mid-December.
 
Also, Bobby claims he ran really hard but judging by this photo he was taking it far too easy. 
 
MVIMG_20181028_093629.jpg
 
Tonight is an ad-hoc kinda night. 
 
Richmond folks should still be doing 30 minutes of tempo. Philly should be doing 45. Everyone else should be taking a little time off. 
 
Se ya tonight, it's gonna be nice. 
 

Upcoming Events

Kent Gardens 5K
Sat, Mar 23rd, 2019, @8:00am
DCRRC Al Lewis 10-Miler
Sat, Mar 30th, 2019, @7:30am
We Support the girls 5K
Sat, Apr 6th, 2019, @8:00am
Bishop O'Connell 5K
Sat, Apr 13th, 2019, @9:00am
Volunteer - Parkway Classic Water Stop
Sun, Apr 28th, 2019, @5:30am
Food Bank Happy Hour
Thu, May 2nd, 2019, @6:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.