First of all congrats to all of you who ran Marie Corps Marathon
Bobby with his 5 minute PR at 2:44
Miguel Matta at 3:03
Ian at 3:21
RIP Mike Tosto's foot may it rise again like a phoenix in mid-December.
Also, Bobby claims he ran really hard but judging by this photo he was taking it far too easy.
Tonight is an ad-hoc kinda night.
Richmond folks should still be doing 30 minutes of tempo. Philly should be doing 45. Everyone else should be taking a little time off.
Se ya tonight, it's gonna be nice.
