October 22 HPT tempo run

Happy Monday everyone! Today should be an exceptionally nice evening for a tempo run. 
 
Today the plans officially diverge, which means that we will have distinct groups running the tempo portion of the run. 
 
MCM folks should be doing 10-15 minutes at race pace, which means just doing the short portion from Jefferson to Georgetown. 
 
Philly and Richmond people are still doing the whole HP loop tonight and the last of the 45-minute tempo sessions. 
 
See you all tonight. 
 
B.
 

Upcoming Events

DCRRC JFK 20K and MLK 5K
Sat, Jan 26th, 2019, @9:00am
DCRRC Langley 8K
Sat, Feb 9th, 2019, @10:00am
DCRRC George Washington's Birthday Marathon and Relay
Sun, Feb 17th, 2019, @10:00am
February Happy Hour
Thu, Feb 21st, 2019, @6:30pm
Club Challenge 10M Race
Sun, Feb 24th, 2019, @8:00am
DCRRC Burke Lake 12K
Sun, Mar 3rd, 2019, @10:00am
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.