October 22 HPT tempo run

Happy Monday everyone! Today should be an exceptionally nice evening for a tempo run. 
 
Today the plans officially diverge, which means that we will have distinct groups running the tempo portion of the run. 
 
MCM folks should be doing 10-15 minutes at race pace, which means just doing the short portion from Jefferson to Georgetown. 
 
Philly and Richmond people are still doing the whole HP loop tonight and the last of the 45-minute tempo sessions. 
 
See you all tonight. 
 
B.
 

Upcoming Events

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Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
DCRRC Age Handicapped 4-Miler
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Board Of Directors Meeting
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.