Happy Monday everyone! Today should be an exceptionally nice evening for a tempo run.
Today the plans officially diverge, which means that we will have distinct groups running the tempo portion of the run.
MCM folks should be doing 10-15 minutes at race pace, which means just doing the short portion from Jefferson to Georgetown.
Philly and Richmond people are still doing the whole HP loop tonight and the last of the 45-minute tempo sessions.
See you all tonight.
B.
