Happy Monday everyone.
Congrats to everyone who ran races this weekend, there were PR's all around.
Army
Anna
Mike PJ
Rich (who also contributed to DCRR's masters award)
Chicago
Carrie
Christie
Rodrigo
St George
Andrew
Tonight is the longest of the tempo runs for this cycle. Or 45 minutes worth of tempo around Hains Point. For those running MCM, next week we will drop down to 30 minutes, while the Richmond folks will stay up at 45 minutes for a couple more weeks.
