ctober 8 HPT tempo run

Written by Brian Danza

Monday, 08 October 2018 10:09

Happy Monday everyone.
 
Congrats to everyone who ran races this weekend, there were PR's all around.
 
Army
Anna 
Mike PJ
Rich (who also contributed to DCRR's masters award)
 
Chicago 
Carrie
Christie 
Rodrigo 
 
St George 
Andrew
 
Tonight is the longest of the tempo runs for this cycle. Or 45 minutes worth of tempo around Hains Point. For those running MCM, next week we will drop down to 30 minutes, while the Richmond folks will stay up at 45 minutes for a couple more weeks. 
 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.