September 24 HPT tempo run

Written by Brian Danza

Monday, 24 September 2018 10:40

Hey errrbody,  I hope you are having an exceptional Monday morning. 
 
The plan for tonight's tempo run is 42 minuted worth of tempo, which means we need to go all the way around Hains Point counterclockwise.
 
Aside from that, the rest of the workout is pretty standard. Next week we are doing our last set of hills for the fall, AKA 10 absolutely glorious hill repeats. 
 
See you all tonight.
 
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