Hey errrbody, I hope you are having an exceptional Monday morning.Â
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The plan for tonight's tempo run is 42 minuted worth of tempo, which means we need to go all the way around Hains Point counterclockwise.
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Aside from that, the rest of the workout is pretty standard. Next week we are doing our last set of hills for the fall, AKA 10 absolutely glorious hill repeats.Â
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See you all tonight.