We are back to doing hills this week, I hope you and your quads are stoked!
Meet at Iwo Jima 6:30 and warm up by running 3 miles, cemetery --> Mt. Vernon Trail --> Roosevelt island parking lot --> Roslyn.
We will start the hill repeats at the corner of N Oak Street and Lee Highway (just north of the Marriott), and run up the Custis trail to the bridge over 66. That gives us half a mile of uphill running for each repeat.
For this week we will move up to 8 repeats, and a 1 mile cooldown, for a total of 11.5 miles.
Like this workout, but 8 repeats http://veloviewer.com/activities/112526368
This is officially a very long, you should definitely bring a water bottle with some salt and sugar for it, I will bring some powerbar gels to Iwo Jima for everyone, the club has Strawberry-banana, chocolate, and vanilla.
If anyone is interested we can get a bite a Chipotle after the run.
