July 14 HPT workout

July 14 is Bastille Day which means that our tempo workout will be replaced by the Club's Bastille Day 4 miler.
The race starts from Fletcher's Boathouse at 7:00, so you should get there around 6:15 to check-in and get an adequate warmup. 
Also, get excited, next week is hill week again. 


 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.