It's that time of the month again, time for hill repeats.
Meet at Iwo Jima 6:30 and warm up by running 3 miles, cemetery --> Mt. Vernon Trail --> Roosevelt island parking lot --> Roslyn.
We will start the hill repeats at the corner of N Oak Street and Lee Highway (just north of the Marriott), and run up the Custis trail to the bridge over 66. That gives us half a mile of uphill running for each repeat.
For this week we will keep it to 5 repeats, and a 1 mile cooldown, for a total of 8 miles.
Post run food at chipotle.
See ya there.
B.
