Still doing the same thing as the last two weeks, but not to worry, next week we will do the first set of hill repeats.
But for tonight
Start at the Iwo Jima memorial at 6:30, warm up to the Jefferson Memorial (for people meeting us on the DC side, we will be at Jefferson around 6:55 meet us in front of the snack stand on the SW side of the memorial), and run tempo from there.
The plan for today is 17 Minutes tempo, which should get us from Jefferson to somewhere past Georgetown on the Rock Creek trail.
After tempo we will all gather back up at Virginia Ave and Rock Creek to jog back to VA.
See ya there
B.
