HPT Monday Tempo May 12

Still doing the same thing as the last two weeks, but not to worry, next week we will do the first set of hill repeats.
But for tonight
Start at the Iwo Jima memorial at 6:30, warm up to the Jefferson Memorial (for people meeting us on the DC side, we will be at Jefferson around 6:55 meet us in front of the snack stand on the SW side of the memorial), and run tempo from there.
The plan for today is 17 Minutes tempo, which should get us from Jefferson to somewhere past Georgetown on the Rock Creek trail.
After tempo we will all gather back up at Virginia Ave and Rock Creek to jog back to VA.
See ya there
B.
 

Upcoming Events

nZone Back to School 5k
Sat, Aug 24th, 2019, @8:00am
DCRRC 3+mile Cross Country Race, Kids' Races and Club Picnic
Sat, Aug 24th, 2019, @4:00pm
DCRRC Larry Noel 15K Race and 3K Fun Run
Sun, Sep 1st, 2019, @5:00pm
Board Of Directors Meeting
Thu, Sep 12th, 2019, @7:00pm
National Zoo Fast & the Fierce 5K
Sat, Sep 14th, 2019, @8:00am
Book Club
Sun, Sep 15th, 2019, @4:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.