The time has come, let's do some tempo running!
As I pointed out two weeks ago, we will typically start at the Iwo Jima memorial at 6:30 on Monday nights, warm up to the Jefferson Memorial, and run tempo from there.
The plan for today is 15 Minutes tempo, which should get us from Jefferson to somewhere past Georgetown on the Rock Creek trail.
After tempo we will all gather back up at Virginia Ave and Rock Creek to jog back to VA.
For tonight we will go with Chipotle recovery right after the run.
See ya there
B.
