Hey guys, after last week's hill run extravaganza (leg destruction fest), we are back to tempo run this week.
Meet at on the sidewalk above the Iwo Jima Memorial (14th and N. Meade) at 6:30pm.
Warm-up:
4 Miles from Iwo to the bathrooms on the west side of Hains point, where we will make a quick water break.
Tempo:
32 Minutes at your 10 mile – half marathon pace.
Ohio drive, Jefferson memorial, Rock Creek park trail all the way to Georgetown.
Gather back up at the parking lot/stop lights at the intersection of VA ave and Rock Creek Parkway.
Cool-down:
Back to Iwo Jima via Key Bridge.
If you don't feel like coming to Iwo Jima for the start and finish, on Ohio drive beneath the 14th street bridge around 6:55.
