Another Monday, another tempo day.
Meet at on the sidewalk above the Iwo Jima Memorial (14th and N. Meade) at 6:30pm.
Warm-up:
4 Miles from Iwo to the bathrooms on the west side of Hains point, where we will make a quick water break.
Tempo:
30 Minutes at your 10 mile – half marathon pace.
Ohio drive, Jefferson memorial, Rock Creek park trail all the way to Georgetown.
Gather back up at the parking lot/stop lights at the intersection of VA ave and Rock Creek.
Cool-down:
Back to Iwo Jima via Key Bridge.
It's going to be pretty warm, I would suggest bringing a disposable bottle of water.
Next week is going to be a hill day, if people don't want to change it up, we will do repeats on the Custis trail. Otherwise we could try Tilden street, or the Zoo hill.
Brian.
