HPT 8/12/13

Another Monday, another tempo day.
Meet at on the sidewalk above the Iwo Jima Memorial (14th and N. Meade) at 6:30pm.
Warm-up:
4 Miles from Iwo to the bathrooms on the west side of Hains point, where we will make a quick water break.
Tempo:
30 Minutes at your 10 mile – half marathon pace.
Ohio drive, Jefferson memorial, Rock Creek park trail all the way to Georgetown.
Gather back up at the parking lot/stop lights at the intersection of VA ave and Rock Creek.
Cool-down:
Back to Iwo Jima via Key Bridge.
It's going to be pretty warm, I would suggest bringing a disposable bottle of water.
Next week is going to be a hill day, if people don't want to change it up, we will do repeats on the Custis trail. Otherwise we could try Tilden street, or the Zoo hill.

 

Brian.

 

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.