July 29 HP Hill repeats

For the last week in July, we are going back to hill repeats on the Custis trail.

We will do 5-6 x 800 meters up the custis trail, from the corner of Oak street and Lee Highway, to the Highway 66 overpass. 

You should do these at a pace between your marthon and your half marathon pace. A pace comfotrable enought to do all of the repeats.

Let's meet at Gateway park, corner of Lee Highway and Lynn street at 6:30. We will go for a 15-20 minute warmup, and then begin the repeats.

 

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.