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For the last week in July, we are going back to hill repeats on the Custis trail.
We will do 5-6 x 800 meters up the custis trail, from the corner of Oak street and Lee Highway, to the Highway 66 overpass.
You should do these at a pace between your marthon and your half marathon pace. A pace comfotrable enought to do all of the repeats.
Let's meet at Gateway park, corner of Lee Highway and Lynn street at 6:30. We will go for a 15-20 minute warmup, and then begin the repeats.
| Teens Run DC Mentoring Matters 5K Sat, Jun 1st, 2019, @9:00am |
| DCRRC Women's Distance Festival 5K and Run After the Women 5K Sun, Jun 9th, 2019, @8:00am |
| Happy Hour Thu, Jun 13th, 2019, @6:30pm |
| Manna 5k Sat, Jun 15th, 2019, @9:00am |
| Book Club Sun, Jun 16th, 2019, @4:00pm |
| DCRRC Hugh Jascourt 4-Miler Thu, Jun 20th, 2019, @7:00pm |
 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |
