For the last week in July, we are going back to hill repeats on the Custis trail.
We will do 5-6 x 800 meters up the custis trail, from the corner of Oak street and Lee Highway, to the Highway 66 overpass.
You should do these at a pace between your marthon and your half marathon pace. A pace comfotrable enought to do all of the repeats.
Let's meet at Gateway park, corner of Lee Highway and Lynn street at 6:30. We will go for a 15-20 minute warmup, and then begin the repeats.
