July 29 HP Hill repeats

For the last week in July, we are going back to hill repeats on the Custis trail.

We will do 5-6 x 800 meters up the custis trail, from the corner of Oak street and Lee Highway, to the Highway 66 overpass. 

You should do these at a pace between your marthon and your half marathon pace. A pace comfotrable enought to do all of the repeats.

Let's meet at Gateway park, corner of Lee Highway and Lynn street at 6:30. We will go for a 15-20 minute warmup, and then begin the repeats.

 

Upcoming Events

nZone Back to School 5k
Sat, Aug 24th, 2019, @8:00am
DCRRC 3+mile Cross Country Race, Kids' Races and Club Picnic
Sat, Aug 24th, 2019, @4:00pm
DCRRC Larry Noel 15K Race and 3K Fun Run
Sun, Sep 1st, 2019, @5:00pm
Board Of Directors Meeting
Thu, Sep 12th, 2019, @7:00pm
National Zoo Fast & the Fierce 5K
Sat, Sep 14th, 2019, @8:00am
Book Club
Sun, Sep 15th, 2019, @4:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.